The Difference Between Vegan And Vegetarian
 |
| The Difference Between Vegan And Vegetarian |
You thought your daughter was a vegetarian but you realize she doesn't eat eggs or cheese either, is she a vegan? vegetarian? Floralobby answers your questions about these different diets. So. what is the difference between vegan and vegetarian
Between vegan and vegetarian, it is not always easy to navigate
But beyond these basic differences, what is this “new” wave of meatless diets and where does it come from? We will answer all your questions, prepare a glass of your favorite drink, and follow along with us
What Is The Difference Between Vegan And Vegetarian?
The vegetarian does not eat animals:
A vegetarian does not eat meat, fish, or insects. On the other hand, he consumes the products that come from these animals: eggs, milk, honey, etc.
The vegan does not eat animals or their production:
A vegan does not consume animals (meat, fish) or insects, but neither does he consume their production (eggs, milk, honey, etc.)
Vegetarianism is a way of life
For its part, veganism includes a whole way of life. So, if a vegan person eats a vegan diet, their actions are not limited to a change in diet. A vegan pays attention to all of his consumption: he does not buy or wear wool, fur, feather-based bedding, cosmetics, or products containing ingredients from animals (beeswax, animal fat like inulin, etc.) or tested on animals. Labels make it easier to find this type of product, such as the Cruelty free label (literally "cruelty-free") often represented by a little rabbit on the back of the product.
But is it new?:
A story as old as the world:
While these kinds of diets seem to have appeared in recent years, they have actually been around for millennia. We can evoke for example the Platonic philosophy, which was established on the fact that a “healthy city is vegetarian” or that of Pythagoras (from the famous theorem) who thought that the soul of the animal could pass into the body of whoever consumes it ...
Later, Plutarch criticized our habit of eating meat. He said it was based on a “selfish pleasure of the mouth”. And that civilized men should be able to do without killing for food.
Subsequently, vegetarianism remained relatively common, there are even great historical vegetarian personalities. This is the case with Leonardo da Vinci for whom “the body should not be a tomb”. But also Rousseau, Voltaire or Marguerite Yourcenar.
Newer terminology:
The term “vegan” appeared in 1944 in England. The aim was to the difference between vegan and vegetarian people. However, the practice of vegetarianism also dates back to antiquity. It is said to be particularly old in countries such as India, where one of the pillars, Hinduism, encourages us to consider animals as our equals. This is the "Ahimsa" principle of benevolence.
Will I lose weight by eating vegan or vegetarian?:
A more “Raw” diet:
Some may mistakenly think that this kind of diet is for weight loss. If you start this diet with this motivation, you may be disappointed. Indeed, if some people lose weight by starting a vegetarian or vegan diet, it is often because they switch from an industrial diet, very rich in salt, fat, and sugars, to a diet called more “Raw”.
Eating “Raw” is eating the most natural and whole foods possible. A vegan person will more easily turn to raw foods such as legumes (lentils, chickpeas, etc.) and cereals (quinoa, rice, etc.) than to a prepared dish. Indeed, it is easier for a person who does not consume foods as common as cheese or eggs to prepare their own meals.
What are the motivations for this change in diet?:
Ethical motivations:
The primary motivation for Vegan And Vegetarian is generally animal welfare. this ethical motivation is often linked to a desire to consider animals as our equals. This philosophy questions human rights over animals: to what extent can we dispose of their lives.
Vegetarianism takes this thought a step further. Indeed, they consider that the right to dispose of the life of others includes animals but also what belongs to them. This would include their milk or their eggs for example but also honey, royal jelly, etc. In addition, they criticize the entire system put in place by the industry for these secondary products. This is because it very often joins that of meat. For good reason, 80% of the "beef" that we find on our plates is actually culled cows. In other words, old dairy cows that were no longer profitable enough. When a cow lives 20 years in its natural state, it spends only 5 years in the beef industry before being slaughtered. The same goes for laying hens: their life expectancy is 2 years in the industry against 10 in nature.
Also, other elements motivate this boycott: like any other mammal, a dairy cow must give birth in order to be able to make milk. For this, the animal undergoes artificial insemination. Subsequently, the breeders will take the calf away from her: if it is a female, she will become a cash cow like her mother. In the vast majority of cases, if it is a male, it will be matured (i.e. 8 months of life) and then slaughtered for its meat. Ditto for hens: 45 million male chicks are killed each year, most of the time crushed or drowned.
On considère néanmoins 2 courants dans cette pensée :
- Welfarism:
This doctrine aims to improve the living conditions of farm animals so that they suffer as little as possible. This thought excludes a priori the vegan (who wish to completely put an end to this exploitation). In fact, it is often used by animal protection associations as a lever for action. This is the case, for example, with the Lyon association L214, which regularly takes action with major retailers to negotiate with them the signing of treaties aimed at improving the living conditions of farm animals. For them, this is the first step in stopping animal exploitation altogether.
- Abolitionism:
In a nutshell, this is the level above. The goal here is a total and unilateral end to animal exploitation.
Ecological motivations:
The second motivation of those who are also called "anti-meat" is quite simply the ecological impact of meat products. Indeed, feeding a man with plants requires much less farmland than feeding him with meat.
In addition, intensive farming accounts for 18% of the CO2 (carbon monoxide) emitted by the planet. This greenhouse gas is a major contributor to global warming.
Finally, more isolated cases, such as certain pig farms, pollute groundwater because of the nitrites contained in the droppings of these animals.
Health motivations:
The last element that can push an individual to turn to this kind of diet is healthy. Indeed, this type of diet generally allows a great reduction in the risks of certain cancers or even cardiovascular diseases. For good reason, the vegetarianism diet, for example, is cholesterol-free. It is also generally less fatty, less sweet, etc. than a conventional diet (as long as you do not eat sweets and crisps). It is also less acidic and richer in fiber, which reduces the risk of obesity among other things.
If the article was useful to you, please follow us on :
Related Topics:
No comments:
Post a Comment