what happens when a vegetarian eats meat
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| what happens when a vegetarian eats meat |
Within a year of starting their diet, more than half of vegetarians go back to eating meat, according to a study by the Humane Research Council.
84% of vegetarians and vegans end up eating meat again, according to a study of 11,000 adults in the United States by the Humane Research Council. 53% of them eat meat again after a year. And 30% less than three months after starting their diet
To explain this failure, the majority of former vegetarians and vegans (63%) say they don't like to be noticed because of their diet. A finding shared by 41% of those who still do not consume meat. At the same time, 43% of former vegetarians say they “fell in love” with meat because they found that following a “pure” meatless diet was too difficult. Vegans differ from vegetarians in that they do not consume dairy products or eggs.
key study for one After becoming a vegetarian for 3 years, he went back to eating meat. And that's what happens when a vegetarian eats meat
He talks about his experience and what happens when a vegetarian eats meat:
Yes, that means my plate consisted only of fruits and vegetables, grains and legumes. I excluded all animal products, including dairy, meat and seafood. And at first I felt great!
My digestion was excellent and I was full of energy. It was also great to stop contributing to what I see as "the cruelty of modern animal farming and the negative effects animal production has on the planet".
But ... after a while, things turned around !!
After pressure and interference from friends and relatives. Unfortunately, I went back to eating meat and this is what happened :
what happens when a vegetarian eats meat:
1- satiety quickly:
In a vegetarianism diet, you may eat more vegetables and fruits to feel full, but when you switch to eating meat, a medium-sized piece of meat will make you feel full for long hours, unlike the vegan diet. The body takes longer to digest meat than fruits and vegetables
2- gain weight:
Following a vegetarianism diet helps in losing weight and if your weight has already decreased during this diet then it may increase once you follow a more balanced diet. However, eating meat will not cause you any excessive weight gain if you follow a healthy and balanced diet
3- difficulty in digestion:
Vegans who have not eaten meat for a long time will generally find it difficult to digest because their bodies do not produce the right mix of enzymes from the salivary glands to digestive enzymes in the stomach and small intestine to optimally digest meat. This causes a feeling of heaviness immediately after eating meat.
4- Collywobbles:
This only happens when vegetarians start eating meat quickly. To move from being a Vegetarian to eating meat again, you should gradually start eating plant-based proteins first. Then it can move to animal proteins from red meat and others, as well as eating very slowly in order to prepare the body and stomach for the new diet.
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