What are the best vegetarian dishes in the world
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| The Best Vegetarian Dishes In The World |
If you are a vegetarian, you can be quite frustrated with the lack of specialties without animal proteins in your country's cuisine. Lucky for you, inspiration can come from other countries around the world, which offer many vegetarian specialties that are as original as they are tasty.
Because the flavors of the dish can come from the vegetables used as well as from the spices that will be added to your preparation and bring a little freshness to your weeknight menu.
Discover the gastronomy heritage of the world's cultures, whether they are located on the other side of the globe (as in India) or closer to home, in Greece or Italy, for example.
And now we'll see together best vegetarian dishes in the world
Falafels:
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| Falafels |
This specialty, which comes to us from the Near East, is a vegetarian dish rich in vegetable proteins since it is prepared with chickpeas, but also fresh herbs, onion and spices. Served with pita bread (flat), yogurt, lemon and garlic sauce, and raw vegetables, it's a great way to replenish your nutrients while you feast.
Recipe:
You will need:
- 120 grams of dry chickpeas;
- 20 grams of fresh coriander;
- 20 grams of parsley;
- 1 onion;
- 2 cloves garlic ;
- cumin, ground coriander, chili, salt, and pepper;
- sunflower oil (for frying).
In a large bowl, soak the chickpeas for 12 hours at room temperature.
Drain them then grind your rehydrated chickpeas with all your ingredients. You must obtain a very homogeneous texture, and slightly crumbly.
Use an ice cream scoop to form small balls. Shape them by hand (after having slightly moistened them) so that they are slightly oval. Place in the refrigerator for 15 minutes.
Heat your oil in a deep fryer (at 180 ° C) or in a slightly deep pan. Fry your falafels for 4 to 5 minutes or until golden brown. yuuum good smell!!!!
Drain on a sheet of kitchen paper before serving in pita bread with yogurt sauce and a carrot and cumin salad
Gado-Gado:
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| Gado-Gado |
Gado-Gado is an Indonesian specialty that is made with tempeh (a local cereal), boiled vegetables and a dough made with fermented soybeans, tofu, and hard-boiled eggs. You can serve it with rice, but also a peanut-based sauce.
Daal:
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| Daal |
Daal is a great classic for vegetarians who particularly appreciate this Indian specialty, made with lentils and then returned with clarified butter, fresh herbs, spices, tomatoes. , and sometimes coconut milk. A delight that will delight the whole family.
Tofu curry:
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| Daal |
This delicious recipe is one of the best vegetarian dishes in the world
We stay in Asia with this dish that comes to us from Indonesia. The meat is replaced by pieces of tofu, lightly browned in a pan before simmering in a coconut milk sauce rich in spices.
The Aloo gobi:
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| The Aloo gobi |
Another Indian specialty made with cauliflower and potatoes, tempered in spices and tomato paste. A good way to vary the flavors when preparing a good dish of vegetables. You can also change the recipe depending on which ones are in season.
Recipe:
You will need:
- 1 kg of cauliflower;
- 500 grams of diced potatoes;
- mustard seeds, cumin, turmeric and garam masala;
- 1 onion;
- 3 cloves of garlic ;
- fresh cilantro;
- 2 crushed tomatoes;
- 250 ml of water;
- 1 tablespoon of clarified butter.
Start by cooking the potatoes in water before draining them.
Melt the clarified butter in a sauté pan and brown the seeds to roast them. Then add the spices and garlic.
After a few minutes, stir in the onion, then the tomatoes and cauliflower. Cook for 5 to 10 minutes.
Add the water and wait for it to come to a boil. Cover and let sauté for 10 minutes. Then add the potatoes and simmer for 5 more minutes.
Once the vegetables are cooked, remove from the heat, add the cilantro and enjoy hot.
Miso soup:
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| Miso soup |
Also, because of its popularity, this dish is one of the best vegetarian dishes in the world
If you are looking for a comforting vegetarian dish, miso soup is for you. Served as a starter in Japan, it is prepared with miso paste, made from fermented soybeans, broth, diced tofu and vegetables. As tasty as it is healthy!
Eggplant with Gruyere:
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| Eggplant with Gruyere |
Italians also have many vegetarian recipes. Besides the different pasta sauces made with vegetables (like Neapolitan, or puttanesca sauce), you can also try eggplant with parmesan. The eggplant slices are lightly fried there before being covered with mozzarella, Gruyère cheese and a tomato sauce before baking in the oven.
The frijoles de olla:
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| The frijoles de olla |
For lovers of Mexican cuisine, try this dish made with red beans, cooked with onion and herbs and simmered for several hours until the cooking water becomes a smooth, flavorful sauce.
The bourek:
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| The bourek |
This Greek specialty, also very popular in the Balkans and Turkey, can be prepared with cheese and fresh vegetables.
Recette
You will need:
- 700 grams of zucchini:
- 3 potatoes;
- 2 tomatoes;
- 200 grams of feta;
- 400 grams of fresh sheep's cheese;
- fresh cream ;
- mint;
- 40 grams of flour;
- salt, pepper;
- olive oil.
Cut your zucchini into thin slices. Do the same with the potato. Chop the tomato and chop the mint.
Mash half of the two cheeses with a fork in a bowl.
Add the tomato and mint, sour cream, 30 grams of flour, and 2 tablespoons of olive oil. Add salt and pepper.
Mix by hand and distribute on a baking dish.
Then add the rest of the cheese and cover with your vegetable slices.
Bake for 45 minutes over medium heat, then cover with aluminum foil for 30 minutes over low heat.
Leave it cool and cut and serve lukewarm.
These were some of the best vegetarian dishes in the world. Of course, it is not possible to mention all of them in one article.
Dear Floralobby reader, you will find many delicious and easy recipes and ideas on our blog, so keep in touch with us.
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